Nutrient Comparison: Dried Pasilla Peppers VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pasilla Peppers versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Sunflower Seed Butter:
- 1 pound of Dried Pasilla Peppers has 3.2 times more Vitamin B1, 19.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B9 than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
- Both Dried Pasilla Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pasilla Peppers vs Sunflower Seed Butter:
- 1 pound of Dried Pasilla Peppers has 1.5 times more Calcium, 2.4 times more Iron, 3.9 times more Potassium and 29.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 3.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 32.6 times more Selenium and 3.5 times more Zinc than Dried Pasilla Peppers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pasilla Peppers has 2.2 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 3.5 times more Fat and 1.4 times more Protein than Dried Pasilla Peppers.