Nutrient Comparison: Serrano Peppers VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Fresh Orange juice:
- 1 pound of Serrano Peppers has 4.7 times more Vitamin A, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 12.6 times more Vitamin B6, 17.3 times more Vitamin E and 118 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Fresh Orange juice:
- 1 pound of Serrano Peppers has 2.9 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 13.4 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Fresh Orange juice.
- Both Serrano Peppers and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Serrano Peppers as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 18.5 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Carbohydrate and 2.2 times more Sugars than Raw Serrano Peppers.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Serrano Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.