Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Sweet Peppers with Liquids versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Oil Roasted Almonds:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Vitamin B1, 26 times more Vitamin B2, 6.7 times more Vitamin B3, 6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Green Sweet Peppers Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Oil Roasted Almonds:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1369 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.1 times more Calcium, 7.3 times more Copper, 4.6 times more Iron, 24.9 times more Magnesium, 15.4 times more Manganese, 23.3 times more Phosphorus, 4.8 times more Potassium, 13.7 times more Selenium and 17.1 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 33.7 times more Energy, 183.9 times more Fat, 93.5 times more Saturated Fat, 92.6 times more Omega 6, 4.5 times more Carbohydrate, 8.8 times more Fiber and 26.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.