Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Green Sweet Peppers versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Oil Roasted Almonds:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 25.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Oil Roasted Almonds:
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers has 33.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 36.4 times more Calcium, 21.7 times more Copper, 7.1 times more Iron, 39.1 times more Magnesium, 25.4 times more Manganese, 35.8 times more Phosphorus, 9.7 times more Potassium, 20.5 times more Selenium and 61.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 33.7 times more Energy, 306.5 times more Fat, 155.9 times more Saturated Fat, 150.2 times more Omega 6, 4.5 times more Carbohydrate, 11.7 times more Fiber and 22.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.