Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Oil Roasted Almonds:
Boiled Chopped Frozen Green Sweet Peppers have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 25.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Oil Roasted Almonds:
Boiled Chopped Frozen Green Sweet Peppers have 33.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 36.4 times more Calcium, 21.7 times more Copper, 7.1 times more Iron, 39.1 times more Magnesium, 25.4 times more Manganese, 35.8 times more Phosphorus, 9.7 times more Potassium, 20.5 times more Selenium and 61.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 33.7 times more Energy, 306.5 times more Fat, 155.9 times more Saturated Fat, 150.2 times more Omega 6, 4.5 times more Carbohydrate, 11.7 times more Fiber and 22.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.