Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Green Sweet Peppers versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Green Sweet Peppers vs Toasted Sunflower Seeds:
- 1 pound of Frozen Chopped Green Sweet Peppers has more Vitamin A and 41.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 235.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Green Sweet Peppers vs Toasted Sunflower Seeds:
- 1 pound of Frozen Chopped Green Sweet Peppers has 94 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Calcium, 34.6 times more Copper, 11 times more Iron, 16.1 times more Magnesium, 18.1 times more Manganese, 68.1 times more Phosphorus, 5.4 times more Potassium and 88.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 31 times more Energy, 270.5 times more Fat, 192 times more Saturated Fat, 7.9 times more Omega 3, 366.6 times more Omega 6, 4.6 times more Carbohydrate, 7.2 times more Fiber and 15.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein