Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Toasted Sunflower Seeds:
Frozen Chopped Green Sweet Peppers, Unprepared have more Vitamin A and 41.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 235.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Toasted Sunflower Seeds:
Frozen Chopped Green Sweet Peppers, Unprepared have 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 34.6 times more Copper, 11 times more Iron, 16.1 times more Magnesium, 18.1 times more Manganese, 68.1 times more Phosphorus, 5.4 times more Potassium and 88.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 270.5 times more Fat, 192 times more Saturated Fat, 7.9 times more Omega 3, 366.6 times more Omega 6, 4.6 times more Carbohydrate, 7.2 times more Fiber and 15.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.