Nutrient Comparison: Japanese Persimmons VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Persimmons vs California Red Kidney Beans:
- 1 pound of Japanese Persimmons has more Vitamin A and 1.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, 11 times more Vitamin B2, 20.6 times more Vitamin B3, 4 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Japanese Persimmons as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Persimmons vs California Red Kidney Beans:
- 1 pound of Japanese Persimmons has 6.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 9.7 times more Copper, 62.3 times more Iron, 17.8 times more Magnesium, 2.8 times more Manganese, 23.8 times more Phosphorus, 9.3 times more Potassium, 5.3 times more Selenium and 23.2 times more Zinc than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 4.7 times more Energy, 21 times more Omega 3, 3.2 times more Carbohydrate, 6.9 times more Fiber and 42 times more Protein than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Raw Japanese Persimmons as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.