Comparing Nutrients in 1 pound Japanese Persimmons VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Japanese Persimmons	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	11% 318kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.3g	78% 102g	130g per day for Men 19-50 years
Sugars	78.4% 57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.7g	NA	g per day for Men 19-50 years
Sucrose	% 7g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	111% 42g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	41% 367μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	9.85% 364g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Japanese Persimmons vs Boiled California Red Kidney Beans:

• 1 pound of Japanese Persimmons has more Vitamin A and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Japanese Persimmons.
• Both Japanese Persimmons and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Japanese Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Japanese Persimmons vs Boiled California Red Kidney Beans:

• 1 pound of Japanese Persimmons has 1.2 times more Water than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 2.6 times more Copper, 19.9 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Raw Japanese Persimmons.
• Both Japanese Persimmons and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
• 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Energy, 8 times more Omega 3, 2.6 times more Fiber and 15.7 times more Protein than Raw Japanese Persimmons.
• Both Japanese Persimmons and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
• Both Raw Japanese Persimmons as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.