Lets compare vitamin content per 100 grams of Japanese Persimmons vs Boiled California Red Kidney Beans:
Raw Japanese Persimmons have more Vitamin A and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Japanese Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Boiled California Red Kidney Beans:
Raw Japanese Persimmons have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 2.6 times more Copper, 19.9 times more Iron, 5.3 times more Magnesium, 8.1 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.8 times more Energy, 8 times more Omega 3, 2.6 times more Fiber and 15.7 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Japanese Persimmons as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.