Nutrient Comparison: Sweet Pickle relish VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Pickle relish versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Brazilnuts:
- 1 pound of Sweet Pickle relish has more Vitamin A and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Vitamin B1, 26.3 times more Vitamin B5, 6.7 times more Vitamin B6, 22 times more Vitamin B9 and 9.7 times more Vitamin E than Sweet Pickle relish.
- Both Sweet Pickle relish and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- Both Sweet Pickle relish as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Pickle relish vs Brazilnuts:
- 1 pound of Sweet Pickle relish has 270.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 53.3 times more Calcium, 20.5 times more Copper, 2.8 times more Iron, 75.2 times more Magnesium, 81.5 times more Manganese, 51.8 times more Phosphorus, 26.4 times more Potassium, more Selenium and 29 times more Zinc than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Pickle relish has 1.8 times more Omega 3, 3 times more Carbohydrate and 12.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.1 times more Energy, 142.8 times more Fat, 298.8 times more Saturated Fat, 412.9 times more Omega 6, 6.8 times more Fiber and 38.7 times more Protein than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein