Comparing Nutrients in 1 pound Pickles, chowchow, with cauliflower onion mustard, sweet VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oranges with Peel	Recommended Dietary Allowance
Energy	19% 549kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	54% 70.3g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	12% 6.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.08% 0.3mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Oranges with Peel	Recommended Dietary Allowance
Calcium	10.4% 104mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.45% 313g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 9.3 times more Vitamin B6, 6 times more Vitamin B9 and 11.8 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Oranges with Peel :

• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Selenium, 263.5 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3 times more Calcium than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oranges with Peel contain similar levels of Phosphorus and Potassium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 1.9 times more Energy, 7.6 times more Omega 3 and 1.7 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oranges with Peel offer comparable quantities of Protein per one pound.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.