Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 9.3 times more Vitamin B6, 6 times more Vitamin B9 and 11.8 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Oranges with Peel :
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Selenium, 263.5 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Calcium than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oranges with Peel contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.9 times more Energy, 7.6 times more Omega 3 and 1.7 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.