Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Oranges with Peel
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Oranges with Peel
476g
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 9.5 times more Vitamin B5, 17.9 times more Vitamin B6, 11.5 times more Vitamin B9 and 22.7 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Oranges with Peel :
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 times more Selenium and 137.2 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 4 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.8 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.