Nutrient Comparison: Dill Pickled Cucumber VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Navel Oranges:
- 1 pound of Dill Pickled Cucumber has more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.7 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Navel Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Navel Oranges:
- 1 pound of Dill Pickled Cucumber has 1.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese and 809 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Dill Pickled Cucumber as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Pickled Cucumber has 7.8 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fructose and 2.2 times more Fiber than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.