Nutrient Comparison: Dill Pickled Cucumber VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Pickled Cucumber versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Navel Oranges:
- 7 ounces of Dill Pickled Cucumber have more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.7 times more Vitamin C than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Navel Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Dill Pickled Cucumber as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Navel Oranges:
- 7 ounces of Dill Pickled Cucumber have 1.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese and 809 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Dill Pickled Cucumber as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Pickled Cucumber have 7.8 times more Omega 3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fructose and 2.2 times more Fiber than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.