Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Navel Oranges:
Dill Pickled Cucumber has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 25.7 times more Vitamin C and 5 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Dill Pickled Cucumber as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Navel Oranges:
Dill Pickled Cucumber has 1.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese and 809 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Dill Pickled Cucumber as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Dill Pickled Cucumber has 7.8 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Energy, 5.2 times more Carbohydrate, 7.9 times more Sugars, 4.1 times more Fructose, 2.2 times more Fiber and 1.8 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.