Comparing Nutrients in 1 pound Green Plantains VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Green Plantains	3%	0%	97%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Green Plantains	Tomato Powder	Recommended Dietary Allowance
Energy	23.8% 689kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	261% 339g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.94g	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	197% 75g	38g per day for Men 19-50 years
Protein	10% 5.67g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Green Plantains	Tomato Powder	Recommended Dietary Allowance
Vitamin A	NA	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	102% 92mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Plantains	Tomato Powder	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	58.5% 0.53mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	7.5% 277g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Plantains VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Plantains versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Plantains vs Tomato Powder:

• 1 lb of Tomato Powder contains 9.1 times more Vitamin B1, 7.6 times more Vitamin B2, 16.6 times more Vitamin B3, 7.1 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Green Plantains.

Comparing minerals per 1 pound for Green Plantains vs Tomato Powder:

• 1 lb of Tomato Powder contains 83 times more Calcium, 10.7 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 17.9 times more Manganese, 9.5 times more Phosphorus, 4.5 times more Potassium, 67 times more Sodium and 9.5 times more Zinc than Raw Green Plantains.
• 1 pound of Green Plantains lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 2 times more Energy, 2 times more Carbohydrate, 19.2 times more Sugars, 7.5 times more Fiber and 10.3 times more Protein than Raw Green Plantains.
• Both Raw Green Plantains as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.