Comparing Nutrients in 100 calories Green PlantainsVS Tomato Powder
Weight per 100 calories
Green Plantains
65.8g
Tomato Powder
33g
Tomato Powder has 2 times more energy per unit of mass than Raw Green Plantains, which is high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Tomato Powder?
Green Plantains VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Tomato Powder?
Lets compare vitamin content per 100 calories of Green Plantains vs Tomato Powder:
100 kcal of Tomato Powder contain 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 100 calories for Green Plantains vs Tomato Powder:
100 kcal of Tomato Powder contain 41.8 times more Calcium, 5.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 33.7 times more Sodium and 4.8 times more Zinc than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 9.6 times more Sugars, 3.8 times more Fiber and 5.2 times more Protein than Raw Green Plantains.
Both Green Plantains and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Green Plantains as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.