Nutrient Comparison: Green Plantains VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Plantains versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Plantains vs Tomato Powder:
- 1 kg of Tomato Powder contains 9.1 times more Vitamin B1, 7.6 times more Vitamin B2, 16.6 times more Vitamin B3, 7.1 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 1 kilogram for Green Plantains vs Tomato Powder:
- 1 kg of Tomato Powder contains 83 times more Calcium, 10.7 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 17.9 times more Manganese, 9.5 times more Phosphorus, 4.5 times more Potassium, 67 times more Sodium and 9.5 times more Zinc than Raw Green Plantains.
- 1 kilogram of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 2 times more Energy, 2 times more Carbohydrate, 19.2 times more Sugars, 7.5 times more Fiber and 10.3 times more Protein than Raw Green Plantains.
- Both Raw Green Plantains as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.