Nutrient Comparison: Poi VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Blanched Almonds:
- 1 pound of Poi has 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.5 times more Vitamin B1, 17.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 10.3 times more Vitamin E than Poi.
- Both Poi and Blanched Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Poi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Poi vs Blanched Almonds:
- 1 lb of Blanched Almonds contains 14.8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 11.2 times more Magnesium, 5 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 13.5 times more Zinc than Poi.
- 1 pound of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 1.5 times more Carbohydrate than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.3 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 309.1 times more Omega 6, 11.9 times more Sugars, 24.8 times more Fiber and 56.3 times more Protein than Poi.
- 1 pound of Poi provide inadequate amounts of Omega 6, Fiber and Protein
- Both Poi as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.