Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Pokeberry Shoots with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B9 and 30.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Pokeberry Shoots with Salt has 254 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.5 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 19.6 times more Magnesium, 7.3 times more Manganese, 14.1 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 16.2 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 1 pound of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 30.4 times more Energy, 137.9 times more Fat, 5.7 times more Carbohydrate, 2.8 times more Sugars, 7 times more Fiber and 9.2 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 1 pound of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy