Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Pokeberry Shoots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B9 and 30.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Pokeberry Shoots with Salt have 254 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.5 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 19.6 times more Magnesium, 7.3 times more Manganese, 14.1 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 16.2 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- 100 grams of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 30.4 times more Energy, 137.9 times more Fat, 5.7 times more Carbohydrate, 2.8 times more Sugars, 7 times more Fiber and 9.2 times more Protein than Boiled and Drained Pokeberry Shoots with Salt.
- 100 grams of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy