Nutrient Comparison: Boiled Pokeberry Shoots VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots vs Dried Beechnuts:
- 1 pound of Boiled Pokeberry Shoots has more Vitamin A, 1.3 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 23.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots vs Dried Beechnuts:
- 1 pound of Boiled Pokeberry Shoots has 53 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.3 times more Copper, 2.1 times more Iron, 4 times more Manganese, 5.5 times more Potassium, 2.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 1 pound of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 28.8 times more Energy, 125 times more Fat, 62.2 times more Saturated Fat, 188.9 times more Omega 3, 110.8 times more Omega 6, 10.8 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Pokeberry Shoots.
- 1 pound of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6