Nutrient Comparison: Pomegranates VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pomegranates versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pomegranates vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pomegranates has 1.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 3.9 times more Vitamin C, 2.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Pomegranates.
- 1 pound of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pomegranates vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pomegranates has 4.6 times more Copper, 1.7 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Pomegranates.
- Both Pomegranates and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pomegranates has 3 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3 and 1.9 times more Protein than Raw Pomegranates.
- 1 pound of Pomegranates provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.