Lets compare vitamin content per 100 grams of Pomegranates vs Cooked Chopped Frozen Broccoli:
Raw Pomegranates have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 3.9 times more Vitamin C, 2.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Pomegranates.
Both Raw Pomegranates as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Cooked Chopped Frozen Broccoli:
Raw Pomegranates have 4.6 times more Copper, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Selenium than Raw Pomegranates.
Both Raw Pomegranates and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 3 times more Energy, 9.8 times more Fat, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 1.9 times more Protein than Raw Pomegranates.
Both Raw Pomegranates as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.