Nutrient Comparison: Pomegranates VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pomegranates have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 3.9 times more Vitamin C, 2.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pomegranates have 4.6 times more Copper, 1.7 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Pomegranates.
- Both Pomegranates and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 3 times more Energy, 3.5 times more Carbohydrate, 9.3 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 1.9 times more Protein than Raw Pomegranates.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.