Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oil VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Brazilnuts	Recommended Dietary Allowance
Energy	83.7% 2427kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	207% 66.2g	229% 73g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	41% 53.3g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 10.6g	g per day for Men 19-50 years
Fiber	119% 45.4g	89.5% 34g	38g per day for Men 19-50 years
Protein	68% 38g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Brazilnuts	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.33mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Brazilnuts	Recommended Dietary Allowance
Calcium	10.4% 104mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Brazilnuts:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 13.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Brazilnuts:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 254.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7 times more Calcium, 8.5 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 324.9 times more Selenium and 1.8 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.2 times more Fat, 3 times more Omega 3, 5.9 times more Omega 6, 7.8 times more Sugars and 1.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts offer comparable quantities of Energy and Saturated Fat per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3