Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Brazilnuts:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Brazilnuts:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 254.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7 times more Calcium, 8.5 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 324.9 times more Selenium and 1.8 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.2 times more Fat, 3 times more Omega 3, 5.9 times more Omega 6, 7.8 times more Sugars and 1.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3