Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Brazilnuts:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 3.8 times more Vitamin B6 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 10.7 times more Vitamin B1 and 1.6 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B6
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Brazilnuts:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 313.3 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 5.6 times more Calcium, 6.9 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 263.8 times more Selenium and 1.4 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts contain similar levels of Iron per 100 calories.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 6 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.8 times more Fat, 4.8 times more Omega 6 and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.