Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Brazilnuts:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Brazilnuts:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 254.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7 times more Calcium, 8.5 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 324.9 times more Selenium and 1.8 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Fat, 3 times more Omega 3, 5.9 times more Omega 6, 7.8 times more Sugars and 1.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Brazilnuts offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3