Nutrient Comparison: Frozen Potato Wedges VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Roasted Almonds:
- 1 pound of Frozen Potato Wedges has 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Potato Wedges.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Potato Wedges as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Roasted Almonds:
- 1 pound of Frozen Potato Wedges has 16.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 17.9 times more Calcium, 5.3 times more Iron, 14.7 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium and 8.9 times more Zinc than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 1.2 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.6 times more Energy, 23.9 times more Fat, 7.4 times more Saturated Fat, 126.9 times more Omega 6, 16.2 times more Sugars, 5.5 times more Fiber and 7.8 times more Protein than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges provide inadequate amounts of Omega 6