Nutrient Comparison: Baked Potato Flesh VS Roasted Pumpkin And Squash Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B1, 3 times more Vitamin B6 and 7.1 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 7.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B9, 14 times more Vitamin E and 15 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 1 pound of Baked Potato Flesh has 37.2 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 10.4 times more Calcium, 5.9 times more Copper, 23.1 times more Iron, 22 times more Magnesium, 27.9 times more Manganese, 23.5 times more Phosphorus, 2 times more Potassium, 31.3 times more Selenium, 51.2 times more Sodium and 26.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.5 times more Carbohydrate and 1.3 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 1 lb of Roasted Pumpkin And Squash Seed Kernels with Salt contains 6.2 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 4.3 times more Fiber and 15.2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6