Nutrient Comparison: Baked Potato Flesh VS Roasted Pumpkin And Squash Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Baked Potato Flesh have 1.5 times more Vitamin B1, 3 times more Vitamin B6 and 7.1 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 7.1 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B9, 14 times more Vitamin E and 15 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 grams of Baked Potato Flesh have 37.2 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 10.4 times more Calcium, 5.9 times more Copper, 23.1 times more Iron, 22 times more Magnesium, 27.9 times more Manganese, 23.5 times more Phosphorus, 2 times more Potassium, 31.3 times more Selenium, 51.2 times more Sodium and 26.3 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.5 times more Carbohydrate and 1.3 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt contain 6.2 times more Energy, 490.5 times more Fat, 328.6 times more Saturated Fat, 11.1 times more Omega 3, 612.2 times more Omega 6, 4.3 times more Fiber and 15.2 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6