Nutrient Comparison: Baked Potato Skin VS Canned Cranberry Sauce sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Cranberry Sauce sweetened:
- 1 pound of Baked Potato Skin has 8.1 times more Vitamin B1, 5 times more Vitamin B2, 30.7 times more Vitamin B3, 43.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 23.3 times more Vitamin E than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Cranberry Sauce sweetened:
- 1 pound of Baked Potato Skin has 11.3 times more Calcium, 31.4 times more Copper, 17.2 times more Iron, 21.5 times more Magnesium, 8.4 times more Manganese, 25.3 times more Phosphorus, 20.5 times more Potassium and 16.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.2 times more Energy, 7.2 times more Fiber and 4.8 times more Protein than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 22.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Canned Cranberry Sauce sweetened offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in one pound.