Baked Potato Skin has 1.2 times more energy per 100g than Canned Cranberry Sauce sweetened. It has above average energy density when compared to other foods. Canned Cranberry Sauce sweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Cranberry Sauce sweetened?
Baked Potato Skin VS Canned Cranberry Sauce Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Cranberry Sauce sweetened?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Cranberry Sauce sweetened:
300 calories of Baked Potato Skin have 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 24.6 times more Vitamin B3, 35.2 times more Vitamin B6, 17.7 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 29 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
300 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Cranberry Sauce sweetened:
300 calories of Baked Potato Skin have 25.2 times more Copper, 13.8 times more Iron, 17.3 times more Magnesium, 6.8 times more Manganese, 20.3 times more Phosphorus, 16.4 times more Potassium and 13.1 times more Zinc than Canned Cranberry Sauce sweetened.
300 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 5.8 times more Fiber and 3.8 times more Protein than Canned Cranberry Sauce sweetened.
While 300 kcal of Canned Cranberry Sauce sweetened contain 28.2 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Cranberry Sauce sweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.