Nutrient Comparison: Baked Potato Skin VS Canned Cranberry Sauce sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Cranberry Sauce sweetened:
- 14 ounces of Baked Potato Skin have 8.1 times more Vitamin B1, 5 times more Vitamin B2, 30.7 times more Vitamin B3, 43.9 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 23.3 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Cranberry Sauce sweetened:
- 14 ounces of Baked Potato Skin have 11.3 times more Calcium, 31.4 times more Copper, 17.2 times more Iron, 21.5 times more Magnesium, 8.4 times more Manganese, 25.3 times more Phosphorus, 20.5 times more Potassium and 16.3 times more Zinc than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.2 times more Energy, 7.2 times more Fiber and 4.8 times more Protein than Canned Cranberry Sauce sweetened.
- While 14 oz of Canned Cranberry Sauce sweetened contain 22.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Canned Cranberry Sauce sweetened offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.