Nutrient Comparison: Baked Potato Skin VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Creamed Dried Coconut Meat:
- 1 pound of Baked Potato Skin has 2 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Baked Potato Skin and Creamed Dried Coconut Meat provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Creamed Dried Coconut Meat:
- 1 pound of Baked Potato Skin has 1.3 times more Calcium and 2.1 times more Iron than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 2.1 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Sodium and 4.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Creamed Dried Coconut Meat contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.1 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 3.5 times more Energy, 690.8 times more Fat, 2356 times more Saturated Fat and 23.6 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Creamed Dried Coconut Meat offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6