Nutrient Comparison: Baked Potato Skin VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Roasted Sesame Seeds:
- 1 pound of Baked Potato Skin has 16.8 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Roasted Sesame Seeds:
- 1 pound of Baked Potato Skin has 1.2 times more Potassium than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 29.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 8.3 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 49.1 times more Selenium and 14.6 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.8 times more Carbohydrate than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 2.9 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6