Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Paprika per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Paprika:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 14.4 times more Vitamin C than Paprika.
- While 1 lb of Paprika Spice contains more Vitamin A, 3.1 times more Vitamin B1, 61.5 times more Vitamin B2, 7 times more Vitamin B3, 4.8 times more Vitamin B5, 7.2 times more Vitamin B6, 4.9 times more Vitamin B9, 2910 times more Vitamin E and 36.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Paprika have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Paprika:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 6.8 times more Water than Paprika.
- While 1 lb of Paprika Spice contains 45.8 times more Calcium, 3.8 times more Copper, 68.2 times more Iron, 8.1 times more Magnesium, 11.5 times more Manganese, 7.1 times more Phosphorus, 6 times more Potassium, 21 times more Selenium, 17 times more Sodium and 14.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Paprika Spice contains 3.2 times more Energy, 128.9 times more Fat, 82.3 times more Saturated Fat, 45.3 times more Omega 3, 228.6 times more Omega 6, 2.7 times more Carbohydrate, 11.4 times more Sugars, 23.1 times more Fructose, 19.4 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6