Nutrient Comparison: Canned Potatoes with Liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Potatoes with Liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Potatoes with Liquids vs Almond paste:
- 1 pound of Canned Potatoes with Liquids has 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Vitamin B1, 20.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 14.6 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- 1 pound of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Potatoes with Liquids vs Almond paste:
- 1 pound of Canned Potatoes with Liquids has 24.1 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4.4 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 12.1 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.8 times more Zinc than Canned Potatoes Solids and Liquids.
- 1 pound of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 10.4 times more Energy, 252.2 times more Fat, 90.7 times more Saturated Fat, 18.1 times more Omega 3, 159.3 times more Omega 6, 4.8 times more Carbohydrate, 3.4 times more Fiber and 7.5 times more Protein than Canned Potatoes Solids and Liquids.
- 1 pound of Canned Potatoes with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6