Nutrient Comparison: Frozen French Fried Potatoes VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Roasted Cashews:
- 1 pound of Frozen French Fried Potatoes has 1.5 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 9.2 times more Vitamin E and 15.8 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
- 1 pound of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 5 times more Calcium, 23.9 times more Copper, 9.7 times more Iron, 12.4 times more Magnesium, 5.2 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium and 16 times more Zinc than Unprepared Frozen French Fried Potatoes.
- 1 pound of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 3.9 times more Energy, 9.9 times more Fat, 9.7 times more Saturated Fat, 8.9 times more Omega 3, 31 times more Omega 6, 1.3 times more Carbohydrate, 25.1 times more Sugars, 1.6 times more Fiber and 6.8 times more Protein than Unprepared Frozen French Fried Potatoes.
- 1 pound of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6