Nutrient Comparison: Oven-heated Frozen French Fries VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen French Fries versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Oranges with Peel :
- 1 pound of Oven-heated Frozen French Fries has 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B2 and 5.3 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Oranges with Peel provide similar amounts of Vitamin B9 per one pound.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Oranges with Peel :
- 1 pound of Oven-heated Frozen French Fries has 2.4 times more Copper, 1.9 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.8 times more Calcium and 1.3 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Oranges with Peel contain similar levels of Iron per one pound.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen French Fries has 2.7 times more Energy, 17.4 times more Fat, 29.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Fiber than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.