Nutrient Comparison: Oven-heated Frozen French Fries VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen French Fries versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Oranges with Peel :
- 100 grams of Oven-heated Frozen French Fries have 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B2 and 5.3 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Oranges with Peel :
- 100 grams of Oven-heated Frozen French Fries have 2.4 times more Copper, 1.9 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.8 times more Calcium and 1.3 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Oranges with Peel contain similar levels of Iron per 100 grams.
- 100 grams of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen French Fries have 2.7 times more Energy, 17.4 times more Fat, 29.4 times more Saturated Fat, 1.9 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Fiber than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.