Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Apricots:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains more Vitamin A, 8.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Apricots:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium, 87.3 times more Sodium and 3.1 times more Zinc than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 1.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Apricots lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 45.4 times more Fat, 178.4 times more Saturated Fat and 3.7 times more Protein than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 88.8 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Apricots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.