Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Apricots
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Apricots
361g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Canned Apricots. It has average energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Apricots?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Apricots?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Apricots:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 15.7 times more Vitamin E and 2.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Apricots:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 49.6 times more Sodium and 1.8 times more Zinc than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 2.2 times more Copper and 2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Apricots contain similar levels of Iron per 300 calories.
300 calories of Canned Apricots lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25.8 times more Fat, 101.4 times more Saturated Fat and 2.1 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Carbohydrate, 156.2 times more Sugars and 2.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.