Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Apricots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 8.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Apricots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 2.1 times more Iron, 3 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium, 87.3 times more Sodium and 3.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Apricots Canned in Heavy Syrup, Drained have similar amounts of Water per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 45.4 times more Fat, 178.4 times more Saturated Fat, more Omega 3, 12.1 times more Omega 6 and 3.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 88.8 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Apricots Canned in Heavy Syrup, Drained have similar amounts of Carbohydrate per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.