Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	23% 662kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	81.6% 79g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	344% 5.5g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	218% 37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	179% 233g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.22g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 78.5g	g per day for Men 19-50 years
Fiber	24% 9.07g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	43% 6.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	51.3% 1.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	111% 61.2μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	118% 1769mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	8.23% 304g	2.74% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan De Torta Salvadoran Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1 and 3.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
• While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 4.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Copper and 1.8 times more Potassium than Pan De Torta Salvadoran Bread.
• While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 3.5 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 27 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread contain similar levels of Magnesium and Sodium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 2.7 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 75.8 times more Omega 3, 32.1 times more Omega 6, 2.1 times more Carbohydrate, 86.2 times more Sugars and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6