Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	10% 290kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	19% 6.04g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	150% 2.4g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	78.3% 102g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	49.5% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 34.3g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	58.3% 9.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	3.6% 133g	1.2% 44.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan De Torta Salvadoran Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 3.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
• While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper and 1.8 times more Potassium than Pan De Torta Salvadoran Bread.
• While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.5 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 27 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread contain similar levels of Magnesium and Sodium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.7 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 75.8 times more Omega 3, 32.1 times more Omega 6, 2.1 times more Carbohydrate, 86.2 times more Sugars and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6