Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 3.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan De Torta Salvadoran Bread:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Copper and 1.8 times more Potassium than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.5 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 27 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread contain similar levels of Magnesium and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.7 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 75.8 times more Omega 3, 32.1 times more Omega 6, 2.1 times more Carbohydrate, 86.2 times more Sugars and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pan De Torta Salvadoran Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6